Ritual flow alignment explained

Creating bond to the flow through activities, ensuring sufficient discipline & continuity

The rituals in this section can be performed with a movement or without a movement (listening to audio only), depending on your situation and preferences.

While movement is conducive to flow on its own, it also adds another flow channel and symbolically helps anchoring the mindsets. Meanwhile, audio only option gives you ability to focus more on audio instructions.

Rituals are a feature of all known human societies. A ritual “is a sequence of activities involving gestures, words, and objects, performed according to set sequence”. Rituals appear to benefit even people who claim not to believe that rituals work.

A series of investigations by psychologists have revealed intriguing new results demonstrating that rituals have a causal impact on people’s thoughts, feelings, and behaviors.

The performance of flow rituals creates a bond to the flow through the activities, symbols and events that shape experience and cognitive ordering of the world, simplifying the chaos of life and imposing a more or less coherent system of categories of meaning onto it.

Rituals transform the mundane into sacred, make us feel safe and balanced by being confronted by repeating familiar activity, foster greater connection with ourselves and others, help encourage positive habits and most importantly, they bypass potential momentary laziness, lack of energy and disinterest.