Soft focus meditation
Open eye meditation with soft focus is a technique that combines the benefits of meditation with a relaxed, unfocused gaze.
Sky gazing visual flow meditation
Welcome to the sky gazing visual flow meditation. By immersing ourselves in the expansive sky and observing its ever-changing colors, patterns, and movements, we can enter a state of tranquility, expand our awareness, and tap into a sense of awe and wonder.
Nature visual flow meditation
This meditation offers a powerful opportunity to connect with the natural world and find inner peace through observation and appreciation. By focusing our attention on the intricate details and beauty of nature, we can enter a state of deep relaxation and enhance our sense of connection with the world around us.
Candle flame - Visual flow meditation
Welcome to this candle flame visual flow meditation. By directing our gaze towards the gentle flickering of a candle flame, we can cultivate a sense of calm, enhance our concentration, and deepen our connection with the present moment. The visual beauty and hypnotic quality of the flame serve as a focal point to anchor our attention and guide us into a state of flow.
Art appreciation - Visual flow meditation
This meditation offers a unique and enriching way to cultivate mindfulness and presence through the appreciation of art. Art has the power to evoke emotions, stimulate the imagination, and transport us to different realms. Art appreciation as a form of visual flow meditation invites us to explore and engage with the visual world in a mindful and contemplative way.