Hey there, this is Max Flow. In the following lesson we will learn how flow state becomes a personality trait ... how it feels to perceive the world through the lens of a flow personality and the clear and straightforward advantages it brings.
Take a few slow & relaxed breaths … close your eyes and focus on your breath.
I am going to guide you down into a restful and rejuvenating deep sleep.
Beginner level
Over 80 % of people are breathing wrong and are under stress. This is one of the leading causes for many modern health problems, since sufficient oxygenation is vital for our survival.
Seven mindsets ritual
BEGINNER LEVEL
BEGINNER LEVEL
Enjoy your daily 10 min Nirvana Flow Trigger workout that will leave you fully stretched, strenghtened, oxygenated & ready to flow.
Enjoyment in sound gives our flow a boost. Music is used to regulate mood and arousal in everyday life and to promote physical and psychological health and well-being.
Master level
Play Breathwalk sequence on headphones and follow cues for inhale and exhale. Match your every step with a music beat.
Lie down in a comfortable position. Play DeepSleep trigger set on external speakers or headphones and follow instructions while listening to the calming soundscape.
THERMORECEPTIVE FLOW ALIGNMENT
GUSTATORY FLOW ALIGNMENT
